What Is Organic Nutrition Food
The following are a list of nutrients and minerals that have been found in high levels in organic nutrition food:
Chromium a deficiency of which is associated with the onset of adult diabetes and atherosclerosis (hardening of the arteries). Chromium was found to be higher in organic nutrition food by an average of 78%.
Selenium is one of the antioxidant nutrients that protect us from damage by environmental chemicals. It is protective against cancers and heart disease. It was found to be an average of 390% higher in organic nutrition food.
Calcium, needed for strong bones, averaged 63% higher in organic nutrition food.
Boron, which has been shown to help prevent osteoporosis (along with calcium), averaged 70% more than non organic foods.
Lithium, which is used to treat certain types of depression, was 188% higher in organic nutrition food.
Magnesium, which reduces mortality from heart attacks, keeps muscles from spasms, and eases the symptoms of PMS, averaged 138% more in organic nutrition food than chemically treated foods.
Many of the minerals that doctors prescribe to their patients can be found in organic food nutrition. Studies have shown that foods treated with artificial and chemical fertilizers, pesticides etc tend to be lower in both a vitamin and mineral count. Lastly, a major concern in recent times has been the rising levels of chronic obesity.
Medical research, national health organization and medical professionals have tied obesity to many health conditions such as type 2 diabetes and heart disease, and found obesity to be the second leading cause of unnatural and unnecessary deaths.
But what has been found was that when compelling information is presented to the public about a social issue, the marketplace reacts, and this has been particularly true when the demand for organic foods went up in 2004 after The Centers for Disease Control reported that 42 states in the U.S had an obesity prevalence rate of 20 percent or more.
Restaurants such as the Subway Restaurants have led the organic revolution with its Jared Fogle campaign and its "7 subs under 6 grams of fat". Subway sales rose 19 percent during the first year of the Fogle campaign and it has been largely due to the benefits found in eating organic nutrition foods.
There are indeed numerous benfits of eating organic nutrition food and research continues to show that going organic is the way to improve personal health.